Listen as Eliko and Shinzen unpack how to “Recycle the Reaction,” rather than letting emotions drive a situation.
Listen as Paula and Shinzen tune-up her current life practice techniques and address what underlies distractions and forgetting.
Listen as Brent and Shinzen “check in” on his practice, with an emphasis on UM techniques that are most conducive to stream entry / classical enlightenment.
Listen as Shinzen speaks on the relationships between Nurture Positive, Breath Practice, and Turn Back, Terry’s current go-to practices in life.
Listen as Melissa and Shinzen discuss the primordial black hole arising in nightly sleeplessness, in the context of addictions recovery.
Listen as Marla and Shinzen optimize the experience of unpleasant thoughts getting sucked back into a vortex.
Listen as Chad and Shinzen parse the difficult end-of-semester responsibilities of an educator.
Listen as Victor and Shinzen discuss codependency + behavior change.
Listen as Marc and Shinzen talk about “healthy merging.”
Listen as David and Shinzen discuss benchmarks in developing contemplative maturity.
Listen as Jean-Michel and Shinzen discuss changes that come with being a new parent.
Listen as Tomer and Shinzen discuss feeling conflicted around the pursuit of conditional happiness.
Listen as Chris and Shinzen deal with anxiety around doing life practice.
Listen as David and Shinzen discuss sleep interruption.
Listen as Lucas and Shinzen discuss fatigue, as well as the flavor of auto.
Listen as Cynthia and Shinzen discuss commonalities in the contours of religions across different contents.
Listen as Shinzen leads Bob through an extended life practice check-in.
Listen as Ethan and Shinzen work with subtle talk and image activations.
Listen as Nick and Shinzen work on motivation issues.
Listen as Igor and Shinzen apply life practice to symptoms of PTSD.
Listen as Evan and Shinzen discuss going deep with practice within a very busy life.
Listen as Paul and Shinzen discuss integrating practice with a continual desire for consuming new information.
Listen as Steven and Shinzen apply techniques in real time to Steven’s stomach bug, and discuss strategies for one-on-one video conferencing work.
Listen as Tomer and Shinzen discuss finding partnerships and “compatibility testing” in those relationships.
Listen as David and Shinzen work on resistance to life practice when formal practice results in unsettling and profound experiences.
Listen as Suresh and Shinzen discuss optimizing practice when waking from sleep.
Listen as John and Shinzen work on a recurring feeling of separateness.
Listen as Julianne and Shinzen discuss strategies for spending time with family during the holidays.
Listen as Tarver and Shinzen discuss practice in the case of a global apocalypse.
Listen as Daniel and Shinzen work on visceral fear of failure.