Listen to Dunja and Shinzen how to deepen and apply mindfulness in the experience of oneness.
Listen to Amber and Shinzen explore equanimizing joy, and applying mindfulness to states of dysregulation.
Listen to Renee and Shinzen discuss feeling ungrounded in large crowds or hectic situations.
Listen to Gaia and Shinzen discuss “flatlining” experience and what to do about it..
Listen to Jessica and Shinzen discuss strategies to apply to fear–procrastination cycles at work.
Listen to Nita and Shinzen discuss mindfulness strategies for running practice.
Listen to Michael and Shinzen brainstorm integrating UM techniques into martial art + combat athletes’ training.
Listen to Karlis reports to Shinzen on progress with the Don’t Know Mind technique, and inquires about next steps.
Listen to Levi and Shinzen dialogue about the quality of “radiance” in the classroom.
Listen to Erifily and Shinzen dialogue about resistance to formal sitting practice.
Listen as Chad and Shinzen discuss how to become a better listener, and tips for exploring intention and volition with mindfulness.
Listen as Edward and Shinzen strategize practice to promote healing and avoid further harm following a car accident.
Listen as David and Shinzen dialogue about applying “spiritual alchemy” strategies to emotional triggers.
Listen as Eliko and Shinzen discuss “contemplative growing pains” and moving into a new level of maturity with respect to trusting one’s gut instinct or intuition.
Listen to Mehrnaz and Shinzen discuss the relationships between meditation practice, diet, and eating behaviors.
Listen to Emily and Shinzen dialogue about the ASIA process.
Listen as Feras and Shinzen discuss working with subtle, intense energetic blowback in the body resulting from a rigorous meditation regimen.
Listen as Sandra and Shinzen discuss the phenomena of holding the breath in daily life when not intentionally implementing a mindfulness technique.
Listen as Noah and Shinzen discuss the phenomena of disconnection from negative emotions as a result of practice (in a way that is unhelpful) and how to work with it.
Listen to Dimitri and Shinzen disucss kriyas and the big-picture of what is “stream entry.”
Listen as Warner and Shinzen discuss the Sun Lun Method of meditation.
Listen as Brett and Shinzen discuss advice for working with shamanic catalysts, as well as how purification in the body relates to chakras.
Listen as Kara and Shinzen discuss her passion around “secular monastic householding,” and how she might create an offering to support others in fostering those practices.
Listen as Rosie and Shinzen discuss her new life adventure--co-managing a retreat center with her partner, with the explicit intention of making this their “householder’s monastery.”
Listen as Jeffrey works with Shinzen on reducing three types of subtle negative sensory phenomena.
Listen as Luke checks in with Shinzen on his nondual practice using the ox-herding pictures, and asks about making career choices.
Listen to Zach and Shinzen discuss vibratory flow windows, along with how to deal with fainting levels of triggered fear, such as with flying.
Listen to Alexis and Shinzen work on optimizing practice to complement martial arts performance, as well as mindfulness strategies in anticipating a newborn.
Listen to Rae and Shinzen discuss sensory overwhelm and cultivating skillful action while meeting rigorous performance expectations.
Listen to Michael and Shinzen work on discomforts associated with contacting emptiness and aging.